Skate Your Way to Fitness: The Weight Loss Benefits of Skateboarding

Skateboarding isn’t just a vibe—it’s a full‑body, 300‑500‑calorie‑an‑hour shred fest that tones muscle, boosts cardio, and melts stress at the same time. Dive in to see how rolling on four wheels can help you drop pounds, build confidence, and actually enjoy getting fit.